If like me, you’re sometimes looking for a sweet fix in the mornings, then these overnight apple oats are super yummy, and a great quick and easy grab and go breakfast solution!

Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle! This breakfast bowl is power packed with vitamins, antioxidants protein and fibre and will keep you full and satisfied for hours!

Apple overnight oats

Phase 4 Onwards

Serves 1


40grams steel cut or gluten free oats

1 teaspoon goji berries or raisins

1/2 tsp ground cinnamon

100ml Apple Juice

1 apple, such as Cox or Pink Lady, cored and grated

1 tsp ground flaxseed

1 tsp Almond Butter or nut butter of choice

1 tbsp plain soya or coconut yogurt

10g chopped raw almonds


1. Combine the oats, goji berries or raisins and cinnamon in a mixing bowl.

2. Stir in the almond milk, transfer to a food container, cover and chill overnight.

3. The next morning, stir through the grated apple, ground flaxseed, nut butter and yoghurt.

4. Scatter over the nuts and serve.

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