Healthy Cooking Classes
Healthy Cooking Workshop for helpers / 4 hours
4 hour morning workshop offering healthy cooking classes to in house helpers.
Click here to watch a short Instagram reel with our current workshops.
Now more than ever, it’s essential that we all understand how to create a simple ‘balanced meal’.
You will learn how to plan and prepare balanced weekly meals from a choice of 65+ recipes in the Simple, Healthy Meals recipe eBook.
Workshop Outline
- Intro to ‘Foods that Fuel the Body’
- Learn the main principles of balanced weekly meals
- Buying & storing vegetables correctly / weekly prep tips and tricks
- Learn to make simple, balanced meals under 30mins
- Cook 3 balanced recipes / learn to make quick and healthy family friendly snacks in a commercial kitchen
Balanced Nutrition – Healthy Cooking Workshop
Do you have a basic understanding of how to make simple, balanced home meals that strengthen and support our immune system?
This 3-hour Workshop has been specifically designed to outline and demonstrate the benefits of minimizing, maximizing, and prioritizing certain foods, to help you achieve greater vitality!
You will learn how to plan and prepare balanced weekly meals from a choice of 65+ recipes in the Simple, Healthy Meals recipe eBook.
Receive your FREE copy of the Simple, Healthy Meals e-book worth $19.99 when you book a workshop today!
Workshop Outline
- Intro to ‘Foods that Fuel the Body’
- Learn the main principles of balanced weekly meals
- Benefits of using Nutrient dense ingredients that boost immunity and metabolism
- Learn to make simple, balanced meals under 30mins
- Cook 2 balanced recipes / learn to make quick and healthy family friendly snacks in a commercial kitchen