A Delicious and Nutritious Protein packed meal. Ideal post workout or as a filling lunch or dinner. Rich, packed with texture and flavor!
Summary
- Cook Time: 35 Mins
- Serves: 10
Ingredients
1.5 Tbsp. of Extra Virgin Olive Oil
2 cloves of garlic, minced
1/2 white onion, chopped
1 large ripe plum tomato, chopped
1 cup of organic passata
2 large organic sage and leek sausages (Sliced into half moons)
1 can organic cooked kidney beans
1/2 cup of water
1/4 tsp of cayenne pepper
1 Tbsp. of maple syrup
1 cup of Bok Choi, chopped
1 bulb of spring onion
1 sprig of parsley (washed and stocks removed)
1/2 cup of water
1 Cup Rice of choice
2 Cups boiling water
1/4 Tsp Salt
Directions
1. Add EVO to hot pan on medium heat.
2. Add garlic, onion, and whites of spring onion and sautée for 2-3 mins until soft.
3. Add sausages and cook for 3-5 mins until browned.
4. Add chopped tomatoes, maple syrup, cayenne pepper and Passata and cover. Cook for 3-5 mins on low heat allowing the flavors to develop.
5. Add 1/2 cup of water and bok Choi. Add salt and pepper to taste, stir well and cook for a further 5mins, remove from heat and serve over rice.
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