A Delicious and Nutritious Protein packed meal. Ideal post workout or as a filling lunch or dinner. Rich, packed with texture and flavor!

 

Summary

Ingredients

1.5 Tbsp. of Extra Virgin Olive Oil
2 cloves of garlic, minced
1/2 white onion, chopped
1 large ripe plum tomato, chopped
1 cup of organic passata 
2 large organic sage and leek sausages (Sliced into half moons)
1 can organic cooked kidney beans
1/2 cup of water
1/4 tsp of cayenne pepper
1 Tbsp. of maple syrup
1 cup of Bok Choi, chopped
1 bulb of spring onion
1 sprig of parsley (washed and stocks removed)
1/2 cup of water

1 Cup Rice of choice
2 Cups boiling water
1/4 Tsp Salt

Directions

1. Add EVO to hot pan on medium heat. 

2. Add garlic, onion, and whites of spring onion and sautée for 2-3 mins until soft.

3. Add sausages and cook for 3-5 mins until browned.

4. Add chopped tomatoes, maple syrup, cayenne pepper and Passata and cover. Cook for 3-5 mins on low heat allowing the flavors to develop.

5. Add 1/2 cup of water and bok Choi. Add salt and pepper to taste, stir well and cook for a further 5mins, remove from heat and serve over rice.



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