There was a great reason why mum always used to say “eat your greens”! Leafy green vegetables are brimming with fiber, vitamins, and minerals!

This recipe is a delicious and nutritious protein packed filling breakfast, perfect for a post workout meal. The addition of cabbage and broccoli make this the perfect way to get your daily intake of cruciferous vegetables!

Serves: 1-2

Cook Time: 15 mins


1/4 tsp garlic powder

1/4 tsp ground turmeric

1 Tbsp. Extra Virgin Olive Oil

1/2 cup thinly sliced red or white cabbage

1/2 cup finely chopped broccoli, without the stalks (keep for soup later)

3 Free Range Eggs

1 bulb spring onion, Greens only

Coriander for garnish


  1. Add olive oil to a large hot pan and cook garlic powder and turmeric over low heat.
  2. Add cabbage and broccoli and cook for 2-3mins.
  3. Push vegetables to a side and start to scramble eggs with 1/2 tsp olive oil.
  4. When the eggs are part cooked push vegetables in with the eggs, sprinkle salt and pepper and scramble all together.
  5. Remove from heat and sprinkle with spring onion and coriander.
  6. Add salt and Pepper to taste.